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Shift Cervical

Today's Session

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🧘 Your daily neck session — short and consistent. Aim for most days of the week.
Exercise Checklist
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Symptoms Today

Rate your neck/arm symptoms right now (0 = none, 10 = worst imaginable)

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💡 If symptoms travel further down your arm during or after a session, stop and let your clinician know — that's important feedback.
Session Notes

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Your session history

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Session Log
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Exercise Videos

Reference library for your exercises

12
Stages Total
Daily
Most Days
3
Blocks

Your Progress

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📈 Deep Neck Flexor Progression
Your 5-stage roadmap — control, not force
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Quality over quantity, always. If your throat muscles take over, reset and reduce the target. A clean short hold beats a strained long one.

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